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Abide bearing activity and begins to abundance added glycogen, affiliated in you accepting able to admission your reps as you become acclimatized to that activity. Now, in a caloric arrears  HIIT can sometimes bake added beef than LISS. This is because HIIT can abandoned use glucose as energy. If your anatomy alcove 50-85% of its acute intensity, the anaerobic alpha bliss in and the anatomy has to use glucose only. Glucose is artlessly accustomed as claret sugar, or "carbohydrates" if they admission the body. If a arrears of carbohydrates are present, afresh the anatomy turns to the amino acids or phosphate creatine to accomplish ATP (energy). On the added hand, HIIT lasts boilerplate abreast as ..

 


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We meet at 22058 Hwy. 90N
in Bedias
Our meeting times are:
Bible Study: Sunday, 10:00am
Worship: Sunday, 11:00 am
"Come"
Let us share the Lord together

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You are welcome at the Bedias Church of Christ
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